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how do I overcome social anxiety disorder?

i think i may have social anxiety dosorder, and i dont wanna have it i want to get rid of it but how?

You need to go to the doctor first. He or she will tell you whether you actually have it or not. If it turns out you do, they will probably suggest a mix of behavioural therapy, cognitive therapy and medication. I feel your pain by the way, I have it too :( The sad thing is it will never just go away. You CAN overcome it though.

This entry was posted on Thursday, September 24th, 2009 at 11:08 am and is filed under overcoming social anxiety. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “how do I overcome social anxiety disorder?”

  1. Violet R Says:
    September 24th, 2009 at 4:47 pm

    You need to go to the doctor first. He or she will tell you whether you actually have it or not. If it turns out you do, they will probably suggest a mix of behavioural therapy, cognitive therapy and medication. I feel your pain by the way, I have it too :( The sad thing is it will never just go away. You CAN overcome it though.
    References :

  2. All That Says:
    September 24th, 2009 at 5:35 pm

    sometimes i think i have that to,
    the best way to get rid of it is to go out as much as you can.
    Meet people and become social.
    First you start out slow by doing stuff you love and expressing yourself that way until you may find whats holding you back.
    The more times you get a chance to meet people and have experience it will get more easier.
    References :

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